The MILD OUT podcast

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.

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MILE'D MILD OUT

 

For 44 years now, Matty has collected stories and experiences that have shaped how he looks at the Universe. In recent years, he has sought personal growth in many forms as he has nurtured depression, burnout, self-loathing, trauma, anxiety, healing, radical change and thought leadership that starts on an emotional plane. After a successful career that was never quite fulfilling, Matty is embarking on a new journey of self-discovery, spiritualism, intrigue, love, healing, joy, continued growth and connection.

Episodes

9 minutes ago

Summary
In this week's episode of the Mild Out podcast, Matt welcomes back Bill Wolfson to discuss the challenges and motivations of entrepreneurship, particularly in the context of solopreneurship. They explore the importance of community, personal growth through hardship, and the role of hobbies in maintaining balance.
Bill shares his experiences in the car culture and rallying, emphasizing the value of connection and giving back to the community. The conversation highlights the cyclical nature of business and the opportunities that arise from economic uncertainty, encouraging listeners to embrace challenges as catalysts for growth.
In this engaging conversation, Matt Riddel and Bill Wolfson explore the themes of community, empathy, and personal growth within the car culture. They discuss the importance of connection and support among car enthusiasts, the joy of helping each other, and the inclusivity of the community. The conversation also delves into personal development through practices like meditation and the influence of Stoicism on their lives.
Enjoy!
 
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 

Tuesday Apr 08, 2025

Summary
In episode 31 of the Mild Out Podcast, Matt shares a personal reflection on loss, particularly the recent passing of his beloved dog, Ellie. He discusses the emotional impact of loss and how it can create space for new opportunities and personal growth.
He also touches on the broader implications of loss, such as job loss, and encourages listeners to shift their mindset towards finding new paths and opportunities in the wake of such experiences.
You bet I let AI run with the show notes ;) 
Enjoy, outlaws!
-M.
 
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 

Tuesday Mar 18, 2025

In episode #30 of the Mild Out Podcast, host Matt discusses the importance of recognizing one's self-worth and the concept of 'being enough.' He emphasizes the need for creativity and play in the workplace, the impact of imposter syndrome, and the journey of self-acceptance. Matt encourages listeners to embrace their experiences, overcome challenges, and understand that they are enough for themselves and others.
Enjoy, outlaws!
-M.
 
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 
 

Tuesday Mar 04, 2025

In this week's episode of the Mild Out podcast:
Matt welcomes Bill Wolfson, who shares his journey from a hardcore sales career to embracing his passion for car culture and racing. Bill discusses the importance of community, balance in life, and the impact on his career choices. They emphasizes the significance of authentic connections within the car culture and how personal growth is intertwined with Bill's experiences.
The conversation culminates in a discussion about Bill's unique Porsche and the deeper meaning behind car culture as a form of self-expression. In this conversation, Matt and Bill discuss the deep emotional connections people have with cars, particularly focusing on the legacy of Mark Morrissey and the unique story behind his Porsche 911. Bill shares his journey of taking ownership of Mark's car, the responsibility he feels to honor its history, and how it is becoming to reflect his own identity.
Join this discussion as Matt and Bill highlight the car community's camaraderie and the joy of sharing experiences with others who share a passion for the visceral connection with cars.
Enjoy!
 
 
Follow Matt:
www.mattyriddel.com
Instagram: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 
Follow Bill:
Instagram: https://www.instagram.com/the911journey/
 

028: The power of "NO"

Tuesday Feb 25, 2025

Tuesday Feb 25, 2025

In this week's episode of the Mild Out Podcast, Matty discusses the importance of personal growth, the power of saying no, and how to prioritize self-care. He emphasizes the significance of being transparent and authentic in both personal and professional settings, and how this can lead to greater success and fulfillment. Matty also shares insights on time management and the necessity of protecting one's time and energy to foster a more meaningful life.
Enjoy!
www.mattyriddel.com
Register for Matty's upcoming workshop on Feb 27, 2025:
https://us06web.zoom.us/webinar/register/WN_eQi6UjFgRdOv8dionxXhtA
Instagram: @mattyriddel https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/ 

Tuesday Feb 18, 2025

In episode 27 of the Mild Out Podcast, Matty shares his personal journey through burnout, exploring the factors that led to his struggles and the lessons learned along the way.
He discusses the importance of recognizing the need for change, the impact of career choices on mental health, and the significance of listening to one's intuition. Matty emphasizes the necessity of building an exit strategy to align one's life with their true desires and passions, encouraging listeners to reflect on their own experiences and make meaningful changes.
Enjoy!
www.mattyriddel.com 

Monday Feb 10, 2025

In this week's episode of the Mild Out Podcast, host Matty delves into the concept of mindset coaching, emphasizing the importance of understanding and shifting one's mindset. He discusses how societal conditioning influences our perceptions and beliefs, and how breaking free from these constraints can lead to personal growth and fulfillment.
Matty shares personal anecdotes and practical insights on overcoming objections to mindset shifts, encouraging listeners to embrace a more positive and proactive approach to life.
If you like what you hear, or want Matty to touch on specific topics, please reach out to us:
m@mattyriddel.com
IG: @mattyriddel
Enjoy!
- M.
 

Tuesday Feb 04, 2025

Summary
In this episode of the Mild Out Podcast, host Matty Riddel shares personal reflections on dealing with anxiety and the importance of uplifting others. He discusses the significance of effective calendar management in both personal and professional life, emphasizing the need for balance and the power of saying no. Matty also highlights the importance of communication and follow-up in maintaining relationships and achieving success.
Enjoy - Also, yes I let AI write the whole summary. TBH, it's better than I would have done :D 
- M.
 
 
#podcast #anxiety #calendarmanagement #WorkLifeBalance #no #relationships #success #mindfulness #mindset #sales #entrepreneur #mildout 

Tuesday Jan 28, 2025

In this episode of the Mild Out Podcast, host Matty discusses the misconception that life is short, emphasizing that life is actually long and should be approached with curiosity and love rather than urgency. He encourages listeners to take time for self-discovery, ask deeper questions about their motivations, and find happiness in personal growth and relationships. Matty also highlights the importance of transparency in building communities and fostering connections with others.
Enjoy!
 

023: The MILD OUTLAWS (Intro?)

Wednesday Jan 15, 2025

Wednesday Jan 15, 2025

In this episode of the Mild Out Podcast, hosts Matty and Mo explore the concept of the 'outlaw mentality' and how it relates to personal growth, creativity, and breaking societal norms. They discuss the importance of structure in their podcasting approach while maintaining flexibility for guest interactions.
The conversation delves into the balance between humor and serious topics, the challenges of emotional navigation, and the philosophy behind coaching and community support. Matty shares his commitment to offering free coaching to those affected by the recent fires in Los Angeles, emphasizing the importance of helping others in times of need.
Mo and Matty reflect on the traumatic experience of a house fire, discussing the immediate aftermath, the emotional toll it took, and how they navigated the challenges that followed. They explore the impact of trauma on mental health, the coping mechanisms they developed, and the role of creativity in healing. The discussion highlights the importance of family support and the journey towards recovery and personal growth.
We hope you enjoy!
 - M. & m. 

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