The MILD OUT podcast
An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.
Listen on:
MILE'D MILD OUT
For 44 years now, Matty has collected stories and experiences that have shaped how he looks at the Universe. In recent years, he has sought personal growth in many forms as he has nurtured depression, burnout, self-loathing, trauma, anxiety, healing, radical change and thought leadership that starts on an emotional plane. After a successful career that was never quite fulfilling, Matty is embarking on a new journey of self-discovery, spiritualism, intrigue, love, healing, joy, continued growth and connection.
Episodes
Monday Nov 17, 2025
Monday Nov 17, 2025
In this conversation, Matty explores the importance of aligning with one's true nature and the pursuit of fulfillment. He emphasizes the need for self-reflection to identify whether current actions and emotions are in harmony with personal values and well-being. Riddel encourages listeners to seek change if they find themselves in negative emotional states, suggesting that fulfillment not only benefits the individual but also enhances their ability to contribute positively to others.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Monday Nov 10, 2025
Monday Nov 10, 2025
In this conversation, Matty emphasizes the importance of gratitude and self-reflection, especially during challenging times. He encourages individuals to recognize their current situation, make conscious choices about their emotional state, and actively practice gratitude.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Monday Nov 03, 2025
Monday Nov 03, 2025
In this episode, Matty reflects on the nostalgia of Columbia House and transitions into discussing the concept of 'correction lines' in life. He emphasizes the importance of personal growth, finding balance, and making conscious choices that align with one's values and aspirations.
Matty encourages listeners to invest in themselves and pursue creative endeavours that bring fulfillment, while also acknowledging the challenges of staying accountable and motivated.
The conversation serves as a reminder to embrace change and make choices that lead to personal development and happiness.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Summary
In this episode of the Mild Out podcast, Matty shares a personal life update, discussing his recent absence from social media and the podcast. He reflects on his journey from corporate sales to coaching, the challenges of maintaining creativity, and his recent transition back into a corporate role. As always, emphasizes the importance of self-discovery, accountability, and the influence of Stoic philosophy in navigating life's changes.
Enjoy!
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Summary
In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return.
Enjoy!
Excerpts from:
Meditations - by Marcus Aurelius
6:16
6:44
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Summary
In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle's coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of emotional intelligence in relationships and the upcoming Distinguished Gentleman's Drive, a charity event supporting men's health.
Connect with and Follow Arielle:
https://www.thepleasureproducer.com/
IG: https://www.instagram.com/thepleasureproducer/
TikTok: https://www.tiktok.com/@thepleasureproducer
Distinguished Gentleman's Drive: https://www.gentlemansdrive.com/
Connect with Matty
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Summary
In this week's episode of the Mild Out Podcast, Matt discusses the concept of mastery and how to develop it through constant practice, focusing on fundamentals, and aligning one's identity with their craft. He emphasizes the importance of understanding the process of practice and the unique individuality each person brings to their mastery. Drawing from Stoic philosophy, he encourages listeners to prize their own growth and self-improvement over external validation.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Summary
In this week's episode of the Mild Out Podcast, Matt reflects on the importance of learning and personal growth, drawing insights from Stoic philosophy. He emphasizes the need for individuals to take responsibility for their own education and reflection, encouraging listeners to extract meaningful lessons from their experiences and apply them in daily life. The conversation highlights the value of perseverance, self-awareness, and the continuous journey of learning.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
In this week's episode of the Mild Out Podcast, I delve further into the concept of hitting rock bottom, exploring its implications and how it can serve as a turning point for personal growth. I emphasize the need for self-reflection and adjusting one's course to navigate out of difficult situations, ultimately encouraging you to embrace your experiences and learn from them.
It's a short week! Let's make it a good one!!
Enjoy!
M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/