The MILD OUT podcast
An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.
Listen on:
MILE'D MILD OUT
For 44 years now, Matty has collected stories and experiences that have shaped how he looks at the Universe. In recent years, he has sought personal growth in many forms as he has nurtured depression, burnout, self-loathing, trauma, anxiety, healing, radical change and thought leadership that starts on an emotional plane. After a successful career that was never quite fulfilling, Matty is embarking on a new journey of self-discovery, spiritualism, intrigue, love, healing, joy, continued growth and connection.
Episodes
22 hours ago
22 hours ago
In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.
Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to reach out for support in their journey.
Enjoy!
- M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Summary
In this episode of the Mild Out Podcast, Matt discusses the launch of his Executive Mastermind Group aimed at fostering personal and professional growth among high-performing individuals. He emphasizes the importance of peer-to-peer thought leadership, accountability, and collaboration in achieving success.
Additionally, Matt shares insights on the benefits of walking as a meditative practice that promotes mindfulness and reflection, encouraging listeners to integrate walking into their daily routines for better mental and physical health.
Enjoy!!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Summary
In this episode of the Mild Out Podcast, Matt reflects on his journey over the past year, emphasizing the importance of community, personal growth, and the principles of stoicism. He shares insights from his recent experiences in Los Angeles, discussing the connections he has made and the lessons learned about control, patience, and self-awareness.
Matt also highlights the significance of uplifting others has on personal development.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday May 27, 2025
Tuesday May 27, 2025
Summary
In this week's episode, Matt reflects on personal loss, particularly the grief associated with recently losing both his beloved Golden Retriever, and Porsche. He discusses the importance of processing grief, his experience with cars as expressions of self, and the necessity of taking action during difficult times.
Matt emphasizes the value of support, overcoming fear, and living in the present moment as essential components of personal growth and healing.
Enjoy!
- M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday May 20, 2025
Tuesday May 20, 2025
Summary
In this week's episode of the Mild Out Podcast, host Matt Riddel reflects on a recent minor car accident and the valuable lessons it taught him about acceptance, mindset, and personal growth. He shares his journey of navigating the aftermath of the accident, emphasizing the importance of focusing on what is within his control and finding silver linings in challenging situations.
Through personal anecdotes and insights, Matt encourages listeners to embrace change, practice self-awareness, and recognize that losing something can create space for new opportunities.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday May 13, 2025
Tuesday May 13, 2025
In this week's episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth.
Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points 'high'; what lessons did you draw from your low points. Reflect and summarize how these experiences have developed you.
Embrace change, take risks, and engage in self-reflection to better understand your journeys.
Enjoy!
- M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday May 06, 2025
Tuesday May 06, 2025
In this week's episode of the Mild Out Podcast, Matt and his "guest host" Bill Wolfson share their experiences from a recent trip to LA, including a surprise meeting and the camaraderie of the car community. They discuss the 'Road to Air-Water' rally, the Air-Water event, and the importance of community in car culture.
Bill shares insights about his family involvement in car events and their future plans, emphasizing the joy of driving and connecting with others. In this conversation, Bill and Matt share their experiences from recent road trips, highlighting the unexpected challenges and the kindness of strangers. Including a flat tire incident that led to a profound encounter with a good Samaritan, emphasizing themes of community, connection, and personal growth. The conversation reflects on the importance of being open to help and the joy of shared experiences in the automotive world.
Enjoy!
-M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Connect with Bill:
IG: https://www.instagram.com/the911journey/
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Summary
In this episode of the Mild Out Podcast, host Matt shares personal reflections on his experiences in Southern California, emphasizing the importance of community and connection.
He discusses the concept of the 'Power of Three,' discussing how focusing on three elements in various aspects of life—such as gratitude and personal goals—can enhance retention and foster growth. Matt encourages listeners to embrace this practice in their daily lives, highlighting its potential to deepen mindfulness and self-awareness.
It's a short, solo episode - Enjoy!!
M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Summary
In this week's episode of the Mild Out podcast, Matt welcomes back Bill Wolfson to discuss the challenges and motivations of entrepreneurship, particularly in the context of solopreneurship. They explore the importance of community, personal growth through hardship, and the role of hobbies in maintaining balance.
Bill shares his experiences in the car culture and rallying, emphasizing the value of connection and giving back to the community. The conversation highlights the cyclical nature of business and the opportunities that arise from economic uncertainty, encouraging listeners to embrace challenges as catalysts for growth.
In this engaging conversation, Matt Riddel and Bill Wolfson explore the themes of community, empathy, and personal growth within the car culture. They discuss the importance of connection and support among car enthusiasts, the joy of helping each other, and the inclusivity of the community. The conversation also delves into personal development through practices like meditation and the influence of Stoicism on their lives.
Enjoy!
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Summary
In episode 31 of the Mild Out Podcast, Matt shares a personal reflection on loss, particularly the recent passing of his beloved dog, Ellie. He discusses the emotional impact of loss and how it can create space for new opportunities and personal growth.
He also touches on the broader implications of loss, such as job loss, and encourages listeners to shift their mindset towards finding new paths and opportunities in the wake of such experiences.
You bet I let AI run with the show notes ;)
Enjoy, outlaws!
-M.
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/