002: Anger and finding it's root cause

In episode 002, Matty talks about his experience as an angry person and how anger can rob us of joy.  He sets off with connecting to the source of our anger - fear, trauma, self-doubt/loathing, etc.  Discussing that we need to learn that our anger is a part of us and to NOT push it down, but to nurture it and love it for what it is.

This leads to further discovery in gaining perspective, transmutation of negative thoughts to feeling better and self-love.

Enjoy!