The MILD OUT podcast

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.

Listen on:

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MILE'D MILD OUT

 

For 44 years now, Matty has collected stories and experiences that have shaped how he looks at the Universe. In recent years, he has sought personal growth in many forms as he has nurtured depression, burnout, self-loathing, trauma, anxiety, healing, radical change and thought leadership that starts on an emotional plane. After a successful career that was never quite fulfilling, Matty is embarking on a new journey of self-discovery, spiritualism, intrigue, love, healing, joy, continued growth and connection.

Episodes

Tuesday Mar 18, 2025

In episode #30 of the Mild Out Podcast, host Matt discusses the importance of recognizing one's self-worth and the concept of 'being enough.' He emphasizes the need for creativity and play in the workplace, the impact of imposter syndrome, and the journey of self-acceptance. Matt encourages listeners to embrace their experiences, overcome challenges, and understand that they are enough for themselves and others.
Enjoy, outlaws!
-M.
 
Connect with Matty:
www.mattyriddel.com
IG: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 
 

Tuesday Mar 04, 2025

In this week's episode of the Mild Out podcast:
Matt welcomes Bill Wolfson, who shares his journey from a hardcore sales career to embracing his passion for car culture and racing. Bill discusses the importance of community, balance in life, and the impact on his career choices. They emphasizes the significance of authentic connections within the car culture and how personal growth is intertwined with Bill's experiences.
The conversation culminates in a discussion about Bill's unique Porsche and the deeper meaning behind car culture as a form of self-expression. In this conversation, Matt and Bill discuss the deep emotional connections people have with cars, particularly focusing on the legacy of Mark Morrissey and the unique story behind his Porsche 911. Bill shares his journey of taking ownership of Mark's car, the responsibility he feels to honor its history, and how it is becoming to reflect his own identity.
Join this discussion as Matt and Bill highlight the car community's camaraderie and the joy of sharing experiences with others who share a passion for the visceral connection with cars.
Enjoy!
 
 
Follow Matt:
www.mattyriddel.com
Instagram: https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/
 
Follow Bill:
Instagram: https://www.instagram.com/the911journey/
 

028: The power of "NO"

Tuesday Feb 25, 2025

Tuesday Feb 25, 2025

In this week's episode of the Mild Out Podcast, Matty discusses the importance of personal growth, the power of saying no, and how to prioritize self-care. He emphasizes the significance of being transparent and authentic in both personal and professional settings, and how this can lead to greater success and fulfillment. Matty also shares insights on time management and the necessity of protecting one's time and energy to foster a more meaningful life.
Enjoy!
www.mattyriddel.com
Register for Matty's upcoming workshop on Feb 27, 2025:
https://us06web.zoom.us/webinar/register/WN_eQi6UjFgRdOv8dionxXhtA
Instagram: @mattyriddel https://www.instagram.com/mattyriddel/
LinkedIn: https://www.linkedin.com/in/mattriddel/ 

Tuesday Feb 18, 2025

In episode 27 of the Mild Out Podcast, Matty shares his personal journey through burnout, exploring the factors that led to his struggles and the lessons learned along the way.
He discusses the importance of recognizing the need for change, the impact of career choices on mental health, and the significance of listening to one's intuition. Matty emphasizes the necessity of building an exit strategy to align one's life with their true desires and passions, encouraging listeners to reflect on their own experiences and make meaningful changes.
Enjoy!
www.mattyriddel.com 

Monday Feb 10, 2025

In this week's episode of the Mild Out Podcast, host Matty delves into the concept of mindset coaching, emphasizing the importance of understanding and shifting one's mindset. He discusses how societal conditioning influences our perceptions and beliefs, and how breaking free from these constraints can lead to personal growth and fulfillment.
Matty shares personal anecdotes and practical insights on overcoming objections to mindset shifts, encouraging listeners to embrace a more positive and proactive approach to life.
If you like what you hear, or want Matty to touch on specific topics, please reach out to us:
m@mattyriddel.com
IG: @mattyriddel
Enjoy!
- M.
 

Tuesday Feb 04, 2025

Summary
In this episode of the Mild Out Podcast, host Matty Riddel shares personal reflections on dealing with anxiety and the importance of uplifting others. He discusses the significance of effective calendar management in both personal and professional life, emphasizing the need for balance and the power of saying no. Matty also highlights the importance of communication and follow-up in maintaining relationships and achieving success.
Enjoy - Also, yes I let AI write the whole summary. TBH, it's better than I would have done :D 
- M.
 
 
#podcast #anxiety #calendarmanagement #WorkLifeBalance #no #relationships #success #mindfulness #mindset #sales #entrepreneur #mildout 

Tuesday Jan 28, 2025

In this episode of the Mild Out Podcast, host Matty discusses the misconception that life is short, emphasizing that life is actually long and should be approached with curiosity and love rather than urgency. He encourages listeners to take time for self-discovery, ask deeper questions about their motivations, and find happiness in personal growth and relationships. Matty also highlights the importance of transparency in building communities and fostering connections with others.
Enjoy!
 

023: The MILD OUTLAWS (Intro?)

Wednesday Jan 15, 2025

Wednesday Jan 15, 2025

In this episode of the Mild Out Podcast, hosts Matty and Mo explore the concept of the 'outlaw mentality' and how it relates to personal growth, creativity, and breaking societal norms. They discuss the importance of structure in their podcasting approach while maintaining flexibility for guest interactions.
The conversation delves into the balance between humor and serious topics, the challenges of emotional navigation, and the philosophy behind coaching and community support. Matty shares his commitment to offering free coaching to those affected by the recent fires in Los Angeles, emphasizing the importance of helping others in times of need.
Mo and Matty reflect on the traumatic experience of a house fire, discussing the immediate aftermath, the emotional toll it took, and how they navigated the challenges that followed. They explore the impact of trauma on mental health, the coping mechanisms they developed, and the role of creativity in healing. The discussion highlights the importance of family support and the journey towards recovery and personal growth.
We hope you enjoy!
 - M. & m. 

Tuesday Jan 07, 2025

In the first episode of 2025, I'm flying solo...and Riverside crapped out on processing my show notes...so here I am having to write this with my brain.
Morgan couldn't join me so I tried to stay on track and deliver some thoughtful messaging, along with what I'm excited to bring you in 2025. For starters, I'm writing my book...so I talk about that and what was holding me back. Also, I'm going to start writing some articles/columns on things that I've experiences...maybe they'll resonate? Lastly, more to come on YouTube and long form content like this. All with the intention on giving something of value for free:)
I hope you like it...it's short ;) 
M.

Tuesday Dec 31, 2024

*apologies for the slight echo in the first 1:40...I promise I caught it early.
 - M.
 
In episode 21, Matty and guest, Jimmy Xie, delve into the creative journey of the 'Sociology of Cars' project, exploring its themes, content strategies, and the evolving landscape of car culture. They discuss the importance of community perspectives, the nuances of canyon politics, and the future direction of the project, emphasizing the significance of storytelling and engagement in content creation.
 
Matty and Jimmy Xie explore the intersection of social media and driving culture, discussing how platforms like TikTok influence driving behaviours and the rise of moral panic surrounding crashes. They delve into the evolution of car content creation, emphasizing the shift towards performance driving and the misconceptions surrounding it. The importance of driver education and understanding vehicle dynamics is highlighted, along with the need for a supportive community that empowers lesser-known voices in the automotive world.
 
Jimmy shares his journey of creating a platform that advocates for common enthusiasts, aiming to give them a voice and recognition in a space often dominated by a select few. Matty and Jimmy discuss the dynamics of content creation, particularly in the automotive space. They explore the responsibilities of influencers towards their community, the importance of personal connections, and the challenges faced by young people trying to break into the automotive industry.
 
The discussion also touches on the significance of safety in driving culture and the journey of becoming a better driver. As they look ahead, they share insights about the upcoming Sociology of Cars podcast and its potential impact.
 
Enjoy!!

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