The MILD OUT podcast

020: Emotional Regulation Across Generations

In this episode of the Mild Out podcast, hosts Matty and Mo explore the purpose of their podcast, the dynamics of their relationship, and the challenges of navigating family connections during the holiday season.
They discuss the importance of emotional regulation, generational learning, and the impact of their upbringing on their current perspectives. The conversation also touches on the significance of Christmas and the feelings of misalignment that can arise during this time.
Mo and Matty explore their new hobbies, including Matty's ambition to create a TED talk on the benefits of solitude and Mo's newfound love for audiobooks, particularly dark romance novels. They delve into the significance of stillness and silence in their lives, discussing how background noise often serves as a distraction from anxiety.
The dialogue transitions into a deeper reflection on personal growth through discomfort, emphasizing the importance of embracing silence and the progress made in overcoming fears. The episode concludes with light-hearted banter about clothing choices, showcasing the dynamic between the hosts.
Enjoy!
 

019: Lee Davis - The Essence of True Fulfillment Beyond Success

 
In this episode of the Mild Out Podcast, host Matty Riddel engages in a deep conversation with Lee Davis , exploring themes of identity, transformation, and the nuances of mindset coaching. They discuss the importance of self-awareness, the disconnect between external success and internal fulfillment, and the journey of personal growth.
Lee shares insights on how to navigate emotional challenges and the significance of working with clients who are ready to embrace change. The conversation emphasizes the need for a deeper understanding of oneself and the transformative power of connection. Lee and Matty explore the themes of emotional healing, personal growth, and the importance of awareness in achieving inner stability. They discuss the challenges of teaching and transmitting awareness to others, the significance of mindset shifts in self-perception, and the relational aspects of healing.
The conversation delves into the art of disassociation as a means of reconciling space and expanding consciousness, culminating in insights about Lee's upcoming webinar focused on these themes.
To follow or contact Lee, find him on Instagram @thisisleedavis 
Enjoy!
 - M.

018: Amira - aka. Aleo Ivy - Singer/Songwriter/Musician

Episode 18 drops with another guest, Amira - aka. Aleo Ivy. A Calgary born and raised singer-songwriter who is in the process of finding her path.
In this conversation, Amira shares her journey through an information design degree, the challenges of online learning during COVID, and her experiences with internships in the UX field. She discusses the overwhelming nature of the job market and her decision to pivot towards a career in music, reflecting on the emotional connection she has with her art.
Amira discusses the financial challenges of music production, the difficulties of live performance, and the impact of anxiety on her artistic journey. She reflects on how her mental health influences her creativity, sharing insights on the dual nature of her experiences—both positive and negative. The conversation also touches on her future plans for music release and the importance of community support in her artistic endeavours.
Find Amira aka Aleo Ivy and listen to her music:
https://open.spotify.com/artist/0uc41yxtCiwMcfy8T4YjQC
https://www.instagram.com/aleo.ivy/
 

017: Sivan Danon - "NOT your typical energy healer"

 
In this episode, Matty and Mo engage in a deep conversation with Sivan Danon about her journey into the world of healing and spirituality. They explore the importance of surrendering to the healing process, redefining personal relationships with God, and the individual paths to spirituality.
Sivan shares her experiences with energy healing, the significance of self-care, and the messages our bodies send us. The discussion emphasizes that healing is a personal journey, and there is no one-size-fits-all approach to spirituality. In this conversation, Matty, Mo, and Sivan explore various aspects of meditation, healing, and self-care. They discuss the importance of redefining meditation to include non-traditional practices, the journey to finding joy and groundedness, and the need for guidance in healing rather than strict teaching.
The conversation also delves into energy healing modalities, the customization of healing experiences, and the significance of self-care and authenticity in personal growth.
To learn more about Sivan Danon and her offerings, visit her website: https://www.healwithinyou.com/   and follow her on Instagram @heal_withinyou 
Enjoy,
 - M. & m. 
 
 
 
 
 

016: Being in your 20's today; Maintaining Authenticity w/o Oversharing; How does Mo MILD OUT?

In this episode, we keep it on track starting with preparation for the holiday season and disbelief of how damn fast this year has gone.
I ask Mo, what are the stressors of a 20-something today? We discuss the differences (and similarities) between now and 20+ years ago, finding that we're not that different...obviously!
Then, we ask: How can we maintain transparency, honesty and authenticity without oversharing?  Can we??
Finally, I posed the question to Morgan: How does she 'MILD OUT'?
It's a fast, fun crew show this week. We hope you enjoy!!
 - M. & m. 

015: Gabby Dougherty, Mantra Media - Standing apart, Building Community, and Forging a Path

With the rust and dust knocked off, Mo and I are really proud to bring you our latest guest, Gabrielle Dougherty of Mantra Media in NYC.
I met Gabby a few months ago in the same Mastermind program where we're developing our services. She brings an incredible tenacity to the show as she tells her story of shielding herself, controlling the narrative, and building a community for young women to share, excel and thrive of each other's winning energies.
At just 28, Gabby has built her own platform for managing how her clients are perceived through Social Media. She has made inroads for herself in male dominated arenas, like professional sport, helped to build brands and the revenue engines behind them, and set herself apart by being true to her authenticity. Not to mention that her second job out of College was founding her own Social Media Marketing agency - MANTRA MEDIA.
Now, the next frontier for Gabby, is to offer a community for young women to connect, share, and step into their empowerment. Enter - MANTRA METHOD, coming soon. 
Enjoy!
 - M. & m. 

014: Our Father/Daughter dynamic; What's Morgan's path?

In this crew show, we kick off with a somewhat cold intro and Morgan being upset at me about something she can't exactly recall from an episode months ago. I'm getting strong Phoebe Buffay vibes on this...
Quick maneuvering corrected us and Mo talked about what it was like having me as a dad growing up. We discussed how we both grew up together really; her teaching me HOW to be a dad and what that was like.
Then, we dove into what Mo really wants to do and how she might expand into more creation and collab with myself and others. It's short conversation, but a good one to get us ready for a full schedule of episodes coming up!!
We hope you enjoy!
 - M. & m. 

013: We're back!! New direction, new stories, new co-host!

The MILD OUT returns after several weeks while I moved back to Canada for a stint. Now, with Morgan in the co-host chair on a more permanent basis.
We talk about the direction we want the show to go, some potential guests and what you'll get from future episodes.
Join us for this revival episode as Morgan and I knock the rust off and have a fun chat about Mental Health, Relationships and Helping Others.
Enjoy!!
M. & m. 

012: Life updates with Morgan Riddel

In this episode, my daughter, Morgan, joins again to just riff. We started down a path discussing if Top Gun: Mavrick is a "good" movie or not.
Then, we got into Morgan's update on her life and career path and spent time digging in on what is really important - Joy!
It's a good lens into our relationship. We hope you like it!
 - M. & m. 

011: How Matty lost 8.5 toes...and still hasn't found them

In episode 11, my daughter Morgan joins to continue our discussion around SJAS (St. John's School of Alberta) and my experience there.
We dive into the rigorous outdoor program, how it was not only a replacement for physical education but a way of life. Morgan prompts me on how the seasons dictated outdoor activities and how the school curriculum played was built around hiking, snowshoeing, dogsledding and canoeing.
This sets the table for one of my stories of trauma, where I sustained severe frostbite while on a winter expedition which resulted in the amputation of most of my toes during the winter of 1996.
I hope you enjoy this as much as we enjoyed talking about it.
 - M. & m.